Tuesday, January 10, 2012

Natural Foods Diet Day Seven

Breakfast:
Oatmeal with Fruit

Lunch
Turkey Meatball Sub on Homemade Roll
Meatballs:
1 lb. ground turkey
1 egg
breadcrumbs with Italian seasoning
garlic powder
onion powder
Preheat oven to 350. Pour 2TBS olive oil in a cookie sheet and set in oven while preheating. Mix all ingredients and form balls. Carefully place onto sheet with hot oil. Cook for 15 minutes, turn, and cook for another 5 minutes.

Marinara Sauce

Super:
Chef's Salad

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